Nov 6, 2019 at 10:30 AM - Nov 6, 2019 at 10:30 AM
Jefferson County Office for the Aging is sponsoring a free Tai Chi for Arthritis Class for adults age 60 or older
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Tai Chi for Arthritis is a balance exercise designed for adults at any activity level. Can be done seated or standing. This is an evidenced-based program for fall prevention. |
Please wear comfortable, loose clothing and sneakers or flat shoes (no flip flops).
Wednesdays & Fridays
October 2nd to December 6th 2019
(no classes November 27th or 29th)
10:30 – 11:30 a.m.
(includes 10 minute break)
At Stone Presbyterian Church
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To register or for more information, please call the Tai Chi Instructor, MaryBeth Knowlton, at 315-786-3770. Please leave your name, phone number, and message with the secretary. |
